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5 herbs that anyone with high blood pressure needs to know about

The prevalence of hypertension, also known as high blood pressure, is constantly on the rise all across the world.  In the U.S alone, it currently affects 70 million adult, which is one in every three adults.  It is also worth mentioning that about a third of American citizens have prehypertension, …

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5 Unique Recipes For Making REAL, Delicious, Healthy Mayonnaise

Mayonnaise is a “must’ in all kinds of sandwiches, even avocado sandwich. It is highly versatile and it goes well with many dishes, including BLTs and turkey.  However, the truth is that as much as delicious mayonnaise is, the store-bough one comes with many cons. What’s Really Inside Store-Bought Mayonnaise …

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